Alcohol dependence is the problem of humanity, therefore the question "How to stop drinking? " Effective not only among the drinkers, but also among the luminaries of medicine and psychologists. Getting rid of this pernicious habit and returning to a sober lifestyle is a difficult task. There are many ways on how to make the refusal to drink less painful.
- Life without drinking
- Treatment methods
- Sober rest
- How to stop drinking?
Life without drinking
Unfortunately, most people don't know how to relax and relax without drinking. This love for alcohol often develops depending on alcohol. Any alcoholic drink negatively affects the entire body. The ethanol irritates the mucous membrane of the internal organs, interrupts the work of the gastrointestinal tract, overload the kidneys and the liver, as well as Durmanite the brain.
The drink allows you to relax and forget negative thoughts. The abuse brings full degradation of personality and death. Should I pay to have fun with your health? After all, the advantages of sober life are obvious. According to medical statistics, people who abandoned alcohol do not meet:
- intoxication;
- Heart and liver diseases;
- white fever;
- Abstinence syndrome.
If a person does not drink, then he does not have the question "How to drink in moderation? " With strong intoxication, it is possible to intoxicate the body with all subsequent consequences. A stranger does not expose his heart, the liver and the brain under the blow. People for whom the sobriety of life is the norm will never meet alcohol dependence. The non -preherent people are free from going to the narcologist and psychotherapist. If suddenly they need an operation, not to codify and insert a special capsule.
Advantages of sobriety on the face. Large drinks not only negatively affect the internal organs, but also influence the appearance of a person. The person drinking is easy to discover. He has bags under his eyes, his face becomes swollen, the skin acquires a gray tint, his hair becomes fragile and opaque. Choose a life without alcohol, also choose youth and beauty.
Drinking people are often sun. They lose their jobs, friends and family. Choosing a sober lifestyle, these problems are not terrible. The ability to give birth and educate healthy children is another important advantage of abandoning alcohol. According to statistics, ethanol has taken away and mutilated a large number of lives of children. Alcohol -free life can be bright and colorful.
Treatment methods
Rejecting strong drinks is not as easy as it seems. In the initial stages of alcoholism, you can get rid of a bad habit from strong efforts. The refusal of alcohol in 2-3 phases proceeds more complex and more painfully.
How to stop drinking in the initial phase? In this phase, physical dependence is not formed and abstinence syndrome is weakly expressed. Hard drinks are mainly accepted during the holidays, meetings with friends or after a hard day. You can relax and have fun without drinking. In company, alcohol can be replaced with soft drinks (cold tea, coffee, soda, energy, pole). There are also many cocktail recipes that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sport will contribute to alleviating the tension. Physical activity not only completely beats hunting, but also strengthens health and improves the appearance.
How to refuse alcohol in 2 phases? At this stage, a person has abstinence syndrome (insomnia, nausea, dizziness, liver pain, three arts). It becomes much more difficult to relax without alcohol. In this case, the patient needs psychological assistance. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 phases, adverse and social therapy is effective. The task of adverse therapy is to take drugs that cause alcohol aversion. Social therapy allows the patient to join society and become his complete part.
In 3 phases, both mental and physical attraction develops. The liver increases in size and leads to swelling. The patient is compromised, coordination problems appear, mental disorders are manifested. The treatment in this case is carried out in specialized clinics by coding. The chances of saving a person and bringing him back to life are reduced every day.
Sober rest
How to spend time having fun and not drinking at the same time? There are many alternative worthy of the "alcoholic weekend". You can get a maximum of pleasure from the weekend:
- Choose the right company;
- exit in nature;
- make a trip;
- Visit tour of the hometown.
Can't you live without communication? So he finds a company in which alcohol will not come to the first place. You can spend fun time with the family. An excellent company can make children. You can recharge with a positive healthy by playing a monopoly or football. Entertainment for children relieves desire and will teach you to have fun without alcohol.
Nothing helps to dissipate thoughts like fresh air. How to relax without alcohol in nature? Encourage your dream and jump with a parachute or learn to fly on a deltaplane. If the extreme rest types are not to your liking, you can make an excursion with a overnight stay or swim along the lake on a boat. The weekend will give you many positive and unforgettable emotions.
Can't you live without traveling? Choose a new part of impressions in any city you like. It is not necessary to fly to expensive islands, you can take a small trip to the neighboring city and know his eyes.
How to relax without drinking? If you like a classic, then come back to the theater or the exhibition. If this makes you boredom, then cinema, concerts of a popular group at your disposal. Thus interesting and fun weekends will be remembered for a long time.
If Friday meetings with friends in a bar are a rule for you, then it's time to change this tradition and learn to relax without alcohol. How can you relax at home? A hot bath with foam, your favorite music, a good movie or a massage will help to relieve stress after a rich week. An interesting book or a computer game will help to distract alcohol. This type of relaxation makes your brain better. Strong sleep later is guaranteed.
How to stop drinking?
How not to drink alcohol? If it is not possible to cope with the problem with strong efforts, then you should use more radical methods. It is difficult to live with an alcoholic. If the patient has no desire to get rid of the problem alone and continues to live with a pernicious habit, then the treatment can be carried out without his knowledge.
Medicines are divided into three groups:
- disgusting for ethanol;
- Reduce the traction to drink;
- Facilitate retreat syndrome.
It is difficult to refuse to drink alone to drink people, therefore causing an alcohol aversion. They include disolfits that blocks enzymes. Consequently, instead of the euphoria and fun expected, the patient feels nausea, headache and anxiety. Regular intake of the drug produces a conditional reflection on the ananol and leads to a complete refusal to drink.
Taking drugs, you can learn to relax without alcohol. These products reduce the craving for ethyl alcohol. They also reduce the symptoms with the postmates of a hangover and prevent the recurrence of binges. If you want not to drink at all, then you should take a drug that promises sobriety. Facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How can you alleviate the withdrawal syndrome? Some drugs relieve the patient's condition after using large doses.
Many believe it is impossible to relax without alcohol. However, you cannot fight dependence and at the same time do not feel a nervous tension with the help of popular remedies. Therapeutic tea clean the body of toxic substances, normalize the functioning of the organs and have an anti -inflammatory effect.
Medical tea can be prepared on the basis of chamomile, the grass of St. John and the Orove. To do this, you have to mix 1 tablespoon of each grass. Pour the herbal collection with a glass of boiling water. Take tea during the day in small sips.
It reduces alcohol craving and reduces the body detoxification level to the collection of mint ears, thyme, white and golden skin. Mix the herbs in an equal proportion. Pour 1-1, 5 tablespoons of the 200 ml mixture. Put the container on the stove and bring the contents to a boil. Cool the finished broth and filter through a sieve. Take the drink twice a day per 100 ml.
Relaxation after alcohol is nothing compared to the enthusiasm that can be tested by discovering something new. You can live without alcohol and at the same time do not experience the discomfort. The advantage of sobriety is that a person ceases to be dependent and does not damage his health.
The average person with an average income drinks about 9, 5 liters of alcohol per year, according to statistics. This is far from an alcoholic, just a fan of spending time with friends and a bottle of something strong or not. Sometimes it allows you to relax during the week of work, just a little, literally a glass of wine before bedtime, so as to fall asleep or alleviate stress. And what will happen to the body of this person if he doesn't drink at all for 28 days in a row?
It was inspired by the initiatives of several famous groups and not much of fans and have thought about it, but will there be at least some progress in health and in the appearance in just 4 weeks without alcohol? For those who are unable to find out, we will notice immediately: they will be and quite serious.
It seems that the appetite is increasing. In fact, people eat much more if they drink. And after a complete refusal of alcohol, a person wants to psychologically fill the void that has formed. As a rule, food. Although you can successfully replace it with juices or fruit.
A strong thirst for sweets may appear. Alcohol, in particular sugars, can increase the amount of blood sugar. At the same time, alcohol acts differently on different people: someone has a level of sugar, on the contrary, decreases. Particularly dangerous is an uncontrolled hobby for cocktails for diabetics. Have you not had the desire to organize such a challenge and look at your health? Or maybe you are already an ardent theotaler?